People wanting to lose weight and get in shape, keep making the same mistakes over and over again. I have seen my very own Orange County Gym clients make the very same nutritional mistakes. When it comes to losing pure fat, you have to do a few things right. Most of all, you must eat the right kinds of foods.

I want to share with you some nutritional tips that will have you dropping those unwanted pounds faster than you ever thought possible. There are certain foods, disguised as healthy foods, that you must avoid at all costs if you ever want to get a lean and tone body. Since becoming an Orange County Gym Coach, I have discovered a variety of foods that make you fat.

To begin, you must avoid all tv dinner foods. I don’t care what they say on the package, “Healthy Choice” or “Lean Cuisine”, they are all unhealthy foods that are disguised and marketed as healthy foods so you will buy it and the big corporate companies will make huge profits at the expense of your health.

Second, you must avoid all soft drinks, especially diet sodas. I bet I surprised you with that one. Diet soda contain saccharin, which over the long term, interferes with your endocrine system, thus causing you to gain weight. Do not drink any diet sodas or consume any drinks that contain artificial sweeteners.

Third, you must also stay away from dairy foods. Milk does not do a body good. The only milk that is meant for human consumption is your mother’s breast milk. Dairy foods, except for free-range chicken eggs, thicken the skin and cause damage to your body. Also, traditional milk has been pasteurized and is totally unhealthy for humans. Most people will become lactose intolerant later in life due to the over consumption of milk. Many of my Orange County Gym clients could not believe this at all when I first told them. But, it’s true.

Last but not least, do not consume any wheat products. I know this one is a shocker. My Orange County Gym members could not believe this one either. You see, wheat products contain a chemical called gluten. The consumption of gluten causes you to retain estrogen, a female hormone. When this happens, you will hold a ton of excess water, causing you to look puffy and incredibly bloated. This will eventually led to gaining fat. One of the worst products is wheat pasta. It’s ok in small moderation from time to time, but be sure you don’t consume too much of it.

As you can see, these are foods that many call healthy foods. But, they really are not. The big corporate food manufacturers want you to believe that these foods are healthy so they can make a fast buck. If you want to be healthy, try to eat foods in their most raw and natural state. That is the same thing I tell my Orange County Gym clients. And don’t forget this, if the food comes from a manufacturing plant, then it is totally unhealthy for you. But, if the food item comes from a plant, then it is totally healthy for you.

According to popular saying, the best way to a man’s heart is through his stomach and funnily enough, it’s the same thing as well for wedding guests. If you want to have satisfaction guaranteed for all your guests, here are several wedding reception food ideas to make them too full to complain.

1. Wedding Reception Food Ideas for Breakfast – If you’re on a tight budget then make sure that you schedule your wedding early in the morning to take advantage of a brunch wedding reception. To prevent your guests from feeling that they’ve got the shorter end of the stick however, consider taking the best slices from various breakfast cuisines: beans from the English, eclairs from general Europe, bacon from the States, and Trahina soup with katiki cheese from the Greeks.

2. Wedding Reception Food Ideas for Lunch – If you’re having a noon reception, it must be something heavier and lighter than what you’ll serve for breakfast and dinner respectively. Pasta and elaborate salads are favorite items for this type of event.3. Wedding Reception Food Ideas for Dinner – This is the grandest of all receptions so you’ll definitely need a large budget to meet the expectations of your guests. Serving wine is de rigeur but if you can’t afford at least a 5 year old wine then consider serving cocktails instead.

4. Wedding Reception Food Ideas for Buffet – To prevent your guests from waiting in queues to reach the buffet table, allow them to have two points of access to the table. Consider setting up another buffet table as well to further minimize discomfort and delay. And if there’s no chance to prevent long lines, consider hiring jugglers and other performers to entertain guests while they’re waiting for their turn. Lastly, make sure that children, the elderly and handicapped are served at their table.

5. Wedding Reception Food Ideas for Various Courses – If you’re going to serve your guests with a multiple-course meal, make sure that you have all the guests RSVP before a specified time about their preferences. This will allow you to prepare the appropriate number of dishes and consider special diets of vegetarians, diabetics, and the likes.

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